Thursday, June 17, 2010

Steps to a Healthy Weight Loss Diet

The perfect body weight is what everyone craves for as it not only keeps a person fit and energetic, but also boosts the confidence level. However, in their zeal to lose weight quickly and by putting in minimal efforts, people are choosing unhealthy ways such as skipping meals. This often leads to health related complications. It’s important to understand that there are no short-cuts when it comes to losing weight. If a person wants to lose weight and also remain fit and healthy, then he or she needs to follow a balanced food diet that is low in calorie.

There are many health experts and nutritionists who offer advice on weight loss diet, and customize a diet program according to an individual’s needs. However, one can also personally plan a personal weight loss diet program that is healthy. First, it’s important to know the calorie count of each food item that one consumes. Also, one must find out their current height, weight, and body, and on the basis of these factors, one can determine how much calories one should consume a day. It’s a good idea to record what one consumes a day. The food should be prepared keeping the daily calorie requirement in mind. Plenty of recipes are available online to help prepare low calorie, tasty meals.

Also, it’s always a good idea to consult a nutritionist before preparing a diet chart. It’s better to take 4 to 5 small meals in a day, than consume a large portion meal thrice a day.

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